So far we are on schedule. I will be joined by the land team, Kennith Crutchlow, Tatiana Rezvoy and Graham Walters on the 28th of November. Pavel Rezvoy will be meeting me on the 22nd in La Gomera for a few last minute checks on the watermaker and electrics.
Thanks again to Fredrik, Bernhard, Anders and the rest of the team at PowerBar in Germany, our official suppliers of sports nutrition.
Based on Rune's experience and my calculations, the protein requirements will be 250 gms per day, based on rowing in 12-14 hours a day. Thats a half kg pack of protein every 2 days for 90 days. Hope the kidneys keep up.
More soon.
B
TODAYS PHOTO - Protein being packed.
Saturday, November 11, 2006
On Schedule 11 Nov, 06 - 12:55
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